I’m now entering six years (!) since my diagnosis. The journey has been painful, exhausting, and frustrating but never discouraging–for which I owe a great deal to a paraplegic sheep named Rocky who taught himself to walk.
To read about how Rocky helped me get through my first six months and beyond, read my article here that was recently published in Wide Open Pets, a worldwide website dedicated to all things animals.
If you’re battling Lyme, chronic or not, know that you’re not alone, and that even though the road gets rough, you always have the strength within you to persevere.
Every few days it seems like a friend calls me or texts me or stares at me and reminds me: “You’re a published author.” And hearing that feels so stinking good.
I’m so goddamn happy these days sometimes I think I’m dreaming. Sometimes I think, It can’t really stay this good, can it? I find myself waiting for the other shoe to drop.
But then I listen to the words of the people who have been there with me on this journey. I hear them telling me to continue basking in this feeling and to stop waiting for it to end, because I deserve this. Because I have worked so freaking flipping hard for this, for so long. And it’s all finally, FINALLY, paying off. Because the sacrifices I made and the trying times I faced to follow my dreams were, hands down, 1,000 times over worth it.
The book details how Dr. Grandin’s autistic mind allows her to understand animals, literally putting herself in their shoes. She crawled through mud down cattle chutes to revolutionize the livestock industry. Half of the slaughterhouses in the U.S. and even more throughout the world now use her humane design, giving respect and dignity to these farm animals up to their predetermined end.
Dr. Grandin’s book was pivotal in my decision to commit to a vegetarian (and now vegan) lifestyle. It is a conscious choice I make every day to offer respect to the beautiful, entertaining, comforting, inspiring, impressive, and innocent animals that make up this great big world.
And now I get the chance to go to a Q&A and book signing with one of my idols, a woman who has battled countless odds to give a voice to those who cannot speak for themselves or are misunderstood. Not only is Dr. Grandin world famous in the livestock industry, but she is also a leading spokesperson for autism.
I received a press pass to go to the Vashon Sheepdog Classic (VSDC) this summer. Read more about Dr. Temple Grandin and the VSDC here.
“Animals in Translation” was a reprieve each night from the manual labor I put my body through in the Amazon, and helped me escape my anxiety and homesickness after being robbed on my first day backpacking solo in a foreign country.
When I was back in Ohio, I used to pull the book out from the shelves and stick my nose in the pages that forever captured that distinct and remarkable rainforest smell, transporting me back to the first glimpse of both my addiction to solo female travel and my future animal career.
A goat yoga craze is sweeping the country, and I snatched up an opportunity to try it in action.
I participated in Washington state’s only known goat yoga phenomenon on its inaugural weekend debut. Naturally, I wrote an article about it, which included interviews with the 10 curious and rambunctious four-legged animals, all of which were rescued.
The article turned out to be nothing short of adorable, inspiring and entertaining… because, goats.
Read about my goat yoga experience at The Wobbly Ranch here.
I’ve written over 400 articles for Wide Open Pets since I started with them a year ago. It began as merely an opportunity for me to merge two of my passions and skills–writing and animals. But it’s turned into so much more.
The world is full of some horrible news. My job is to put a smile on people’s faces with articles like these:
If you’re an omnivore, you probably have, like, a million questions for a vegan. Despite “green” diets becoming increasingly more mainstream, veganism is still a widely unaccepted concept. Vegans stick out among meat-eaters like the sober dude at the bar.
Though herbivores do appreciate a good debate with a meat-eater every now and then, it’s exhaustingly repetitive. Not only that, but one or both parties usually ends up being a little self-righteous causing off-color jokes about consuming carcasses to be routinely tossed around which then makes vegans like me get teary-eyed because we just love animals so damn much.
Thankfully, it’s relatively easy for an omnivore to educate his or herself on some common vegan diet misconceptions. You might find that vegans are just as misunderstood as the boy who wears pink or the girl who prefers skateboards to Barbie dolls. If you’re a vegan reading this, you best just print out handouts for your next potluck. You know you’ll need them.
1. So, like, do you eat eggs and milk?
Do eggs and milk come from animals? Then no, vegans don’t eat them. The vegan diet abstains from any animal products or byproducts, whole or partial. This means no red meat, poultry or seafood, no dairy and no eggs. True vegans avoid honey, too, because it comes from bees. To be even more precise, vegans don’t consume marshmallows, JELL-O, many brands of gum or most capsulated pills as they often contain gelatin, a stringy substance made from the collagen found in crushed tissues, bones and skin. Yes, you read that correctly—ground-up animal parts. Historically, glue was also made from gelatin. Stop gagging. What did you think hot dogs were really made of anyway?
Let’s clear the air here with some further distinctions. Vegetarians don’t eat things that had a face, meaning meat or seafood. Chicken egg yolks have not developed faces yet (and are usually unfertilized), so vegetarians can still eat the unborn like their omnivorous human friends. They eat dairy, too.
And lastly, stop calling yourself a vegetarian if you eat seafood but not meat. It’s super awesome that you don’t eat meat. But you’re not a vegetarian. You’re a pescatarian, and you’re just making it confusing for the rest of us.
2. Where do you get your protein?
No one asks plant-based dieters Dumbo and Mighty Joe Young where they get their protein, so why do vegans get asked? The first mistake here is thinking meat and dairy are the only means of obtaining protein. The second mistake is assuming the average individual requires a large intake of daily protein. In fact, according to the U.S. FDA, the average American has a daily recommended value (DRV) of only 50 grams of protein, a few grams less for women and a few grams more for men. To put that in perspective, the DRV for fat is 65 grams. That’s right, it is actually suggested that a normal, healthy diet contain more fat than protein. On average, females eat about 1.5 times the suggested amount of protein while men rake in double. The reasoning is clear: American diets revolve around animals.
Now it’s time to debunk the meat myth. Animals are not the only source of protein. Most foods—even vegetables—contain trace amounts of protein. For vegans looking to bulk up, nuts and beans are chock full of muscle-building amino acids. One cup of lentils, for example, contains 30 percent of your protein DRV. In my vegan diet, I still get twice the protein DRV.
3. Do you ever miss real food?
Real food? I’m sorry, I wasn’t aware that the casserole I just bit into was for display only. Next question.
4. Veganism is so unhealthy.
Actually, being lactose intolerant is normal. Modern society has developed a dependence on dairy that has genetically altered some humans to be tolerant of lactose. Cultures that don’t depend on dairy in their meals see a reduced number of individuals with this genetic variation; in East Asia, roughly 90 percent of the population is lactose intolerant. Humans are the only species on the planet that continue to drink milk after being weaned off the breast. And, we are the only species that regularly drinks a milk not from our own kind, all thanks to the many Bessie-filled barns around the globe.
Furthermore, meat has been linked to illnesses like cancer and heart disease. Red meat also causes joint pain due to acid crystallization that situates itself in joint pockets. Switching to a vegan diet has time and again been shown to shrink cancer cells—in just two weeks—because the body is no longer harboring animal proteins that promote cancer growth hormones. Most people just love bacon and cheese so much they’re willing to risk their lives for it.
5. We have canine teeth for a reason.
Our hunter-gatherer Neanderthal forefathers did not rely on meat in the capacity that developed countries do today. They labored for hours in the bushes of the Serengeti in pursuit of prey, often returning home empty-handed. And when they did make a kill, many tribes held a sort of ritual sacrifice. They also butchered and cleaned it themselves, then made use of every single part of the animal. We cringe when sheep tongue is a national delicacy, but at least no part of the animal is wasted.
What separates us from other animals is that we have a conscience. We can make informed, ethical decisions about our own well-being and that of animals and the planet at large.
I’ll also close this point with a fun fact. The land mammal with the largest canine tooth is the lovable, grass-eating giant, the hippo. Perhaps this suggests the presence of canine teeth does not presuppose a carnivorous diet, but rather acts as a form of defense. Something to ruminate on.
6. What do you eat?
Contrary to misconception, vegans don’t sit around chewing dandelions and gnawing on toothpicks. Quinoa, tempeh and hummus are filling vegan foods in addition to classic soups and heavy salads. Branching out from the basic hamburger and spaghetti recipes allows herbivores to get more creative in the kitchen. Vegans might not be able to order everything off a menu at a restaurant, but their diet is often jam-packed with variation.
7. You’re not going to change the world by being a vegan.
Whoa now. Not all vegans are trying to change the world. Each decision is fueled by different reasons. Some people don’t eat animals based on moral or religious rationales. For others, good health causes them to choose veganism. There are also vegans who are trying to be eco-conscious and environmentally friendly. And even if they don’t change the world, they’re educating people, creating beneficial conversation and debate and reducing their own carbon footprint by being self-aware.
As for the “hippie” vegans who are just jumping on the band wagon, so what? They didn’t judge you for mullets and parachute pants in the 1980’s, so don’t judge them for being vegan in the new millennium.
8. I could never do that.
If Steve Jobs had said this, he and Steve Wozniak never would have founded Apple in his parents’ garage. Veganism is a commitment just like anything else in life— job, family, exercise, New Year’s resolutions, AA meetings. When you believe in something enough not to give up on it, it’s pretty amazing the things you can accomplish.
9. You’re too skinny. You need to put some meat on those bones.
Some fat people are vegans. Some skinny people are omnivores. Diet isn’t the only thing that accounts for body type. Exercise, mental health and genetics play an important role, too.
Fun fact: I eat roughly 2,000 calories a day. Much more when I’m about to enter the hibernation phase of my menses. I can also bench press a Labrador retriever. Just saying.
Oh and while you’re sitting there calling me “too skinny,” run a quick data check. More than one-third of Americans are obese while less than two percent are underweight. Roughly five percent of the U.S. population was characterized by non-meaters in 2014, half of which were vegans. This is double the numbers from 2009 and only expected to rise. On top of that, 33 percent of Americans say they eat multiple meat and dairy-free meals in a week.
In summary, veganism is not synonymous with “too skinny.” And also, if you’re healthy and happy, then ignore the haters and love your body no matter its shape.
10. But meat gives you energy!
So does a bag of Pixy Stix. So does an apple. If a vegan diet does not support energy, then, pray tell, how do you explain the plethora of websites dedicated to professional vegan athletes? From boxers to cyclists to runners and yes, even body builders, vegans do extreme sports, too.
The act of eating requires energy, from chewing to the energy-intensive digestion process. Some foods require more energy to digest than others. Protein-packed meals like meat use up 30 percent of the food’s caloric count just for digestion whereas only 12 percent is used in fatty foods and 7 percent in carbohydrates. If you consume the same amount of calories whether on a vegan or omnivorous diet, the meat-eating option leaves less energy for you to climb a mountain, bounce on a hippity-hop or do whatever activity it is that you do.
11. You must fart a lot.
Thank you for your concern, but I actually fart a healthy amount.According to Purna Kashyap, a Mayo Clinic gastroenterologist, farting up to 18 times a day is a sign of good microbial gut action—and is considered the healthy norm. Count your farts. If you’re not up to par, maybe it’s time you reconsidered what you’re putting into your mouth.
Even smelly broccoli farts are healthy. If you’re passing gas and it’s a clear-the-room egg smell, remind your victims that you’re just minimizing your cancer risk by gorging on sulfurous veggies.
What’s the take-home message here? The perks of veganism far outweigh the cons. Vegans lead healthy, adventurous, ethical and tasty lives. So please stop with the rabbit and bacon jokes. They weren’t funny eight years ago and now you’re just making yourself appear uneducated.
**Please note, this list is not all-inclusive. Dear vegans, please leave your list of grievances in the comments below.